by WorkplaceWellnessYoga | Mar 24, 2020 | Uncategorized
Help your back, your shoulders, and your brain by utilizing gentle exercises/movements at or near your desk. During this shelter in place time, I am hoping to bring relief to you through these short video breaks. My goal is to provide you with one short video per day...
by WorkplaceWellnessYoga | Jun 20, 2018 | Uncategorized
If average resting heartbeat is any indication of health…what does a resting heartbeat of 53 BPM for a woman (ahem, shall we say over 50?) mean to you? To me, it is amazing…since pretty much all I’ve been doing recently is yoga. Don’t get me wrong, I’m a firm believer...
by WorkplaceWellnessYoga | Apr 15, 2018 | Uncategorized
After one of my corporate classes this week…a man came up to me and said, “I was laughing inside every time you said that we should ‘honor your body’. I take every opportunity to abuse my body, and give it hard workouts.” Honoring our body means tuning in: paying...
by WorkplaceWellnessYoga | Jan 25, 2018 | Uncategorized
Strength, stability, balance: a good way to begin the new year, and a good way to begin every day! How do we find strength, stability, and balance? While there are many aspects in life that need strength, stability and balance, for most situations in life it requires...
