September 19, 2020 10:00 am

Inhale the scents of the native flowers all around… enjoy the butterflies & birds, the pond, the beauty of the native prairie plant gardens around you. Then, focus inward as you enjoy gentle Hatha Yoga instruction.

This free 45 minute outdoor yoga class is followed by a guided Garden Walk. Bring your own mat, sunscreen, water.

Location:
Native’s Haven Nursery
13809 Durkee Road, Harvard, IL 60033.
Visit their website at www.nativeshaven.com

Optional Donations:
We are accepting donations for this event.  As we did the last two years, all funds raised will go to the Spinal CFS Leak Foundation.  http://spinalcsfleak.org/ 

May 16, 2020 10:00 am

(aka Forest Meditation)

10:00 am Guided Forest Walk showcasing native plants

10:20-11:00 am Forest Bathing/Forest Meditation

Experience the dappled sunshine through the leaves, scents of the forest, fresh air, possibly frogs calling from the pond. Enjoy a relaxing guided meditative time in the forest.

Location:
Salamander Springs

Binnie Rd & Adams Dr in West Dundee, IL

Free. Bring a friend, or a group of friends. Join us for a breath of fresh air, and a new perspective.

February 21-22, 2020

This private retreat is for clients, supportive friends, and is a Thank You for your support! 

Our setting is the beautiful resort town of Lake Geneva, overlooking Geneva Lake.  Yoga classes held Friday night, and Saturday morning.

Location:

Bella Vista Suites, Lake Geneva, Wisconsin

November 2019

Yoga for Posture course is an 8 week course focusing on improving posture.

Week 1. Foster Awareness

Week 2. Stretch

Week 3. Strengthen

Week 4. Lengthen

Week 5. Revitalize & Rehydrate

Week 6. Realign

Week 7. Reshape

Week 8. Tying it all together

Classes held at the Greenwood Township Building: https://greenwoodtownship.net/

Wednesday mornings, 10:00-11:00 am

Workshop was comprised of four dates: May 22, May 29, June 5, June 12 2019

Yoga For Balance is a workshop designed for adults of all ages and fitness levels by physical therapist, Dana Tress, and Yoga Instructor, Dorothy Robin. The goal of the workshop is to promote improved balance for healthy aging, no matter what age you are! Each class will challenge your balance levels in different ways and you will learn about the different systems and ways in which your body works to maintain balance. Each yoga pose will have modifications adaptable to individuals of all ages and ability levels
At the beginning of the workshop, and on the last day of our workshop, we will be testing your balance. We hope to see improvements in all attendants! In addition, each week we will give you “homework” to practice daily that ties into the theme of each week.

Location:
Smith Physical Therapy & Running Academy
215 Exchange Dr, Ste E2, Crystal Lake, IL
Visit their website at http://www.smithptrun.com/

Details:

Early bird special $80 for all four sessions

After May 17, and at the door, price is $120.

Register on Facebook, or (815) 893-9075

June 1, 2019 10:00 am

Inhale the scents of the native flowers all around…enjoy the butterflies, the pond, the beauty of the native prairie plant gardens around you. Then, focus inward as you enjoy gentle Hatha Yoga instruction. The 45 minute yoga class is followed by garden tours. Bring your own mat, sunscreen, water.

Location:

Native’s Haven Nursery

13809 Durkee Road, Harvard, IL 60033.

Visit their website at www.nativeshaven.com

Donations:

We are accepting donations for this event. All funds raised will be donated to the Spinal CSF Leak Foundation.

The organization was instrumental in diagnosing the daughter of the owners of Native’s Haven: Bill and Terrie Warzecha. She was diagnosed with a spinal cerebrospinal fluid (CSF) leak after more than ten years of trying to figure out what was causing her 24/7 debilitating headaches.  Learn more about the foundation at spinalcsfleak.org.

Workplace Wellness Yoga is a proud Sponsor of the Crystal Lake Aquathon!

The second annual Crystal Lake Aquathon will be taking place within the ideal confines of Three Oaks Recreational Center in Crystal Lake, IL. As the only aquathon in the state of Illinois, this race will offer 3 options:

– Sprint Distance (500m swim, 5k run)

– Olympic Distance (1 mile swim, 10k run)

– 2 Mile Swim (swim only)

The swim portion takes place in a modified quarry (swim around 3 islands!) while the run is on a combination of trail, sand, and pavement (and even a bridge!).

Click Here to sign up!

The proceeds of this race go to support Girls on the Run NW Illinois!

June 9, 2018 4:00 pm

Inhale the scents of the native flowers all around…enjoy the butterflies, the pond, the beauty of the native prairie plant gardens around you. Then, focus inward as you enjoy gentle Hatha Yoga instruction. The 45 minute yoga class is followed by garden tours. Bring your own mat, sunscreen, water.

Location:

Native’s Haven Nursery

13809 Durkee Road, Harvard, IL 60033.

Visit their website at www.nativeshaven.com

Donations:

We are accepting donations for this event. All funds raised will be donated to the Spinal CSF Leak Foundation.

The organization was instrumental in diagnosing the daughter of the owners of Native’s Haven: Bill and Terrie Warzecha. She was diagnosed with a spinal cerebrospinal fluid (CSF) leak after more than ten years of trying to figure out what was causing her 24/7 debilitating headaches.  Learn more about the foundation at spinalcsfleak.org.